Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegan meatballs spaghetti. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Free UK Delivery on Eligible Orders! Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked. You can use a food processor to make the vegan meatballs - just blend the oats first, then add the remaining ingredients and pulse to a rough paste.
Vegan Meatballs Spaghetti is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Vegan Meatballs Spaghetti is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Meatballs Spaghetti:
- Prepare 400 g chickpeas (soaked overnight and dried)
- Make ready 20 g fresh basil
- Make ready 35 g sun-dried tomatoes (dry, not in oil)
- Get 40 g breadcrumbs
- Prepare 1 Tbsp flax seed meal + 2.5 Tbsp water
- Make ready 2 cloves garlic
- Make ready olive oil
- Take salt, pepper
- Get tomato sauce
- Take spaghetti
Serve spaghetti in big bowls, with three or four meatballs each. How to make Vegan Spaghetti and Meatballs Making this dish is divinely simple. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese!
Instructions to make Vegan Meatballs Spaghetti:
- Prepare flax egg in a bowl by mixing flax seed meal with water.
- Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
- Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
- Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
- Form into balls - about 12 in total. Then roll in additional bread crumbs.
- Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
- Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
- In the meantime prepare some vegan spaghetti and tomato sauce.
- Once meatballs are golden brown, remove from oven. Let cool briefly before serving.
You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner! Especially in combination with a flavorful tomato sauce and pasta, it's truly a winner! This dish is quick & easy to make and a delicious plant-based alternative to the traditional 'meatball' based dish.
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