Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, coconut, lentil and spinach curry (vegan). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
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Coconut, lentil and spinach curry (Vegan) is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Coconut, lentil and spinach curry (Vegan) is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook coconut, lentil and spinach curry (vegan) using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Coconut, lentil and spinach curry (Vegan):
- Prepare Coconut oil for frying (or olive oil, but recommend coconut oil)
- Take Large red onion, diced
- Take 2 garlic cloves, diced
- Make ready 1 teaspoon Crushed garlic (not fresh)
- Prepare 2 cm ginger, peeled and diced
- Prepare 1 red chilli, seeded and diced
- Prepare 1 green chilli, seeded and diced
- Prepare 1 tablespoon ground cumin
- Make ready 1 tablespoon ground cumin
- Get 1 tablespoon crushed coriander seeds
- Prepare 1 teaspoon salt
- Take 2 tomatoes, diced
- Get 1 tin coconut milk
- Take 1 tin red lentils
- Prepare to taste coriander leafs, chopped, added
- Prepare 1 big bag of baby spinach
The red lentils add some plant-based protein. The eggplant in this dish gives it a fleshy meaty texture. How to make Spinach and lentil curry Wash the spinach and leave aside. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions.
Instructions to make Coconut, lentil and spinach curry (Vegan):
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins)
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins)
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins)
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat.
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste.
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins)
How to make Spinach and lentil curry Wash the spinach and leave aside. In a large lidded pan or skillet, heat olive oil over a medium heat and add onions. Add Garlic and ginger, and cook for a minute longer Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. In a large pan over low-medium heat, saute your diced onions and minced garlic until the onions are translucent and the garlic is fragrant.
So that is going to wrap it up for this exceptional food coconut, lentil and spinach curry (vegan) recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
