Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, soya chunks & green peas masala curry (vegan soya chunks& mutter masala). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Help You Hydrate, Fuel & Perform. Vitamins & Supplements, tested and manufactured in the UK. Top quality Soya chunks are made of defatted soy flour and a by-product of extracting soybean oil. Generally, weight lifters consume soya chunks to promote muscle growth due to its protein content.
Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Make ready 2 cups soya chunks
- Take 2 cups green peas
- Get 1 tomato chopped
- Take 2 tsp ginger-garlic & chili paste
- Make ready 1/2 tsp turmeric powder
- Get 1/2 Tsp coriander powder
- Make ready 1/2 tsp Red chili powder
- Make ready As per taste Salt
- Take Handful Chopped coriander (leaves)
- Take 4 tsp Oil
- Take 1/2 tsp cumin seeds
It is quick to cook, with a protein content comparable to certain meats. Soya Chunks is Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume.
Instructions to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume. Squeeze all the water from the soya chunks. These soya chunks are a convenient means of increasing your protein intake, and can be used as the basis for a main meal in place of meat. They are chewy and firm, just like meat.
So that’s going to wrap it up with this exceptional food soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
