Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I have loved my whole life. They’re nice and they look wonderful.

For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.

To get started with this recipe, we have to first prepare a few components. You can have stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Prepare The Sauce
  2. Get 700 ml bottle Tomato Passata
  3. Get 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. Prepare 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Take 1 tsp Cumin Powder
  9. Get 1/2 tsp Cayenne
  10. Prepare 1 tsp Dried Mint
  11. Prepare 1 tsp Ground Black Pepper
  12. Take 1/2 tbs Salt
  13. Make ready Zucchini Filling
  14. Get 300 gms Cauliflower (processed)
  15. Take 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Take 1 Medium Tomato (finely chopped)
  17. Prepare 1 Medium Onion (finely chopped)
  18. Prepare 2 Garlic Cloves (crushed)
  19. Prepare 1 tbs Fresh Parsley (finely chopped)
  20. Take 1 tbs Fresh Corriander (finely chopped)
  21. Make ready 1 1/2 tbs Pine Nuts
  22. Get 1 tbs Dried Mint
  23. Take 2 tsp Corriander Powder
  24. Make ready 2 tsp Cumin Powder
  25. Make ready 2 tsp Paprika Powder
  26. Get 1 tsp Ground Black Pepper
  27. Make ready 1 tbs salt (or to taste)
  28. Prepare Others
  29. Get 6 Zucchinis (cored)
  30. Prepare Approx 2 cups water

Low-carb diets also improve health in other ways. With the deep, delicious flavor of oil-packed sun-dried tomatoes layered in for even more satisfaction. If you are looking for a low-carb vegetarian dreamboat, hooboy, have. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

If you are looking for a low-carb vegetarian dreamboat, hooboy, have. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) instructions. For the Sauce - prepare ingredients as per ingredients list. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.

So that is going to wrap this up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!