Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life.
Perfect Supplement To Give You The Competitive Edge - Achieve More Today Save time and buy groceries online from Amazon.co.uk Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. These Breakfast Quiche Bites can be made a day.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Get 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Get 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Prepare Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Prepare 1/2 cup Spinach - wilted/stir fried
- Take Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Prepare 1/3 cup Chicken breast diced - stir fried
- Take Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Make ready TOPPINGS
- Take 1 dash Salt
- Get 1 dash White pepper
- Take 1 dash Italian spice
- Make ready 1/3 cup Mozzerella cheese
- Make ready 3 tbsp Parmesan
Its delicious taste and light, airy texture make it seem so impressive. Breakfast Quiche Bites - Low Carb, Gluten Free. Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Here is how you achieve it. Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free. Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go.
So that’s going to wrap this up with this special food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
