Easy grains with mint, parsley and pomegranate - vegan
Easy grains with mint, parsley and pomegranate - vegan

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, easy grains with mint, parsley and pomegranate - vegan. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

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Easy grains with mint, parsley and pomegranate - vegan is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Easy grains with mint, parsley and pomegranate - vegan is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook easy grains with mint, parsley and pomegranate - vegan using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Prepare 100 g giant couscous or maftoul
  2. Make ready 150-200 ml vegan stock (check the packet of grains you’re using for their recommendation)
  3. Prepare Juice of half a lemon
  4. Prepare Zest of half a lemon
  5. Make ready 1/3 cup mint leaves, finely chopped
  6. Make ready 1/3 cup parsley leaves, finely chopped
  7. Prepare Handful pomegranate seeds
  8. Make ready Handful pumpkin seeds

In a separate bowl, whisk together the olive oil, lemon juice, and garlic salt, then pour over the pre-cooked quinoa. Gently toss this dressing together with the quinoa to disperse evenly and combine well. Would you like any vegetables in the recipe? Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper.

Instructions to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Cook the couscous/ maftoul according to the directions using stock instead of plain water.
  2. Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :)
  3. When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest.
  4. Fold through the pomegranate seeds and the pumpkin seeds.
  5. Enjoy 😋

Would you like any vegetables in the recipe? Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. Tabbouleh pomegranates - vegan bulgur salad with pomegranate seeds, chopped herbs, pumpkin seeds and dried apricots that is great to serve while hosting, Starters, Fruits, Vegan Salads. Home; Vegan Recipes; Download App; Categories Breads Cakes Casseroles Children Chocolate Cookies Drinks Fruits Gluten Free Grains Hot Drinks Ice Cream. Jams Legumes Pasta Pastries Patties Pickles Pies Pizza.

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