Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, spicy bean quarter pounders (vegan). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
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Spicy Bean Quarter Pounders (vegan) is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Spicy Bean Quarter Pounders (vegan) is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Get 1 cup dried breadcrumbs *(see steps 1-3)
- Make ready 1 can red kidney beans, drained
- Prepare 1 can garbanzo beans/ chick peas, drained
- Get 2 medium carrots, peeled and chopped
- Get 1 tbsp olive oil
- Take 1 yellow onion, quite finely chopped
- Prepare 2 garlic cloves, crushed
- Prepare 1/2 tsp smoked paprika
- Make ready 1/2 tsp ground cumin
- Get 1 tsp dried oregano
- Get 1/4 cup frozen sweetcorn, defrosted
- Make ready 2 tbsp chopped pickled jalapeños
- Prepare 4 tbsp canola oil, for frying
- Take 4 burger buns
Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside. Spicy Bean Quarter Pounders (vegan) instructions. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup.set aside. I had planned to make goulash with dumplings, even making my own dumplings this time as Aunt Bessie's ones - although tasty - aren't vegan.
Instructions to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup.set aside. I had planned to make goulash with dumplings, even making my own dumplings this time as Aunt Bessie's ones - although tasty - aren't vegan. But I spent so long playing Candy Crush, it got late and I couldn't be bothered to start cooking something 'proper', so I heated up some oven chips, a tin of baked beans and a couple of Goodlife Spicy Bean Quarterpounders. The burgers are a good size and colour. These have a nice crunch, with good flavour from the red kidney beans, sweetcorn and chilli.
So that’s going to wrap this up with this special food spicy bean quarter pounders (vegan) recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
