Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Flake the seasoned mackerel fillets and mix into the oat mixture. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Chop up the leek, tomatoes, shallotts and garlic very finely.

Sig's Mackerel Oat Slices is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Sig's Mackerel Oat Slices is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Get 2 overripe tomatoes,very finely cubed
  3. Get 150 gr canned black beans, rinsed until water is clear
  4. Prepare 2 clove garlic crushed
  5. Get 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Get 2 eggs
  10. Prepare 2-3 fillets smoked peppered mackerel, optional
  11. Take If vegan use smoked substitute that can be broken down
  12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Prepare 4 slices lemon
  14. Get 2-4 slices tomatoes

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Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add the oats, the stock (or water and stock mix). Firstly, pour the porridge oats into a shallow dish (any type will do), coat both sides of each fillet and pat gently to help the oats stick to the fish. Heat a non stick frying pan with some oil, lay the fillets skin side down and cook.

So that is going to wrap it up for this exceptional food sig's mackerel oat slices recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!