Vegan peanut stew
Vegan peanut stew

Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, vegan peanut stew. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Natural Beauty, Ethical Jewellery, Zero Waste Products, Ethical Homeware, Gifts & More. Free UK Delivery on Eligible Orders! Making peanut stew is super easy and requires just a few simple steps. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil.

Vegan peanut stew is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Vegan peanut stew is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vegan peanut stew:
  1. Get 1 onion
  2. Get 20 pods okra, slice lengthways
  3. Take 5 mini aubergines, cubed
  4. Prepare 2 tblsp grated ginger
  5. Take 2 green chilli
  6. Prepare 1 large sweet potato, cubed
  7. Make ready 2 tomatoes, pureed
  8. Make ready 2 tblsp tomato puree
  9. Prepare .75 cup smooth peanut butter
  10. Make ready .5 cup peanuts
  11. Get 5 cups veg stock
  12. Take 1 tsp paprika
  13. Get 1 tsp fenugreek
  14. Make ready 1 tblsp coriander
  15. Prepare 1 tsp cumin
  16. Prepare to taste Harrissa paste

Fry the onion and the fresh chilli until the onion is soft and golden. Stir in the tomatoes, peanut butter, tomato puree and sweet potato before adding the stock. Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings.

Steps to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

Blend together the vegetable broth and the canned tomatoes until smooth. In that vein, today's recipe for a Vegan Gambian Peanut Stew is hearty enough to keep you satiated for hours, and it's packed with aromatics and spices so it'll satisfy your taste buds and winter comfort food cravings. But it's also made with wholesome and nourishing ingredients, and is vegan, gluten-free, and plant-forward. How to make One-Pot Vegan Peanut Stew with Kidney Beans: Heat oil or broth in a skillet over medium heat, add onion and sautee them until golden. Add all the spices and herbs and stir into the onions for few seconds.

So that’s going to wrap it up for this special food vegan peanut stew recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!