Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, vegan breakfast nut bars. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Low Prices on Fruit And Nut Mix. Free UK Delivery on Eligible Orders Choose From A Huge Range Of Herbs, Spices, Nuts, Seeds & More. BuyWholeFoodsOnline Is A Family Run Business Stocking A Range Of Natural & Organic Foods. Blend the dates and chia seeds and their soaking water with the nut butter to make a smooth paste.
Vegan Breakfast Nut Bars is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Vegan Breakfast Nut Bars is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Make ready Dry Ingredients
- Take 3 cups mixed chopped nuts and seeds
- Make ready 1 cup mixed dried fruits
- Take 1 cup dried coconut
- Prepare 1 cup whole oats
- Make ready 1/4 cup linseeds or 1/4 cup linseed flour
- Make ready Wet Ingredients
- Make ready 1/5 cup chia mixed with 1/2 cup water
- Prepare 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Prepare 1 tsp cinnamon, 1 tsp vanilla essence
- Get 1/2 cup peanut butter
- Make ready 1/3 cup coconut oil
Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free. They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them!
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
They're a great homemade treat, breakfast or snack, whole food plant-based and easily customizable. Kids and adults alike love them! Walnuts, hazelnuts and pecans all work well. How to make nut-free Breakfast Bars To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. Storage Store bars in an airtight container either at room temperature if it's not too warm, or in the fridge.
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