Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, hearty vegan split-pea and lentil soup. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Low Prices on Organic Split Peas. Free UK Delivery on Eligible Orders Check Out Vegan Soups On eBay. Hearty Vegan Split-Pea and Lentil Soup. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.
Hearty Vegan Split-Pea and Lentil Soup is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Hearty Vegan Split-Pea and Lentil Soup is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Make ready 1 cup dried split peas
- Get 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Get 2/3 cup barley
- Get 3 tbsp olive oil
- Take 2 medium onions
- Get 4 clove garlic
- Take 5 medium carrots
- Get 1 salt and pepper to taste
Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Learn The Truth On Superfoods. For instance, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. The same goes for all other foods, so it is important that you eat properly. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup.
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
The same goes for all other foods, so it is important that you eat properly. If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. This pea lentil soup is a hearty, very low fat, vegan delight that should be part of your meal plans.
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