Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Prices on Vegan Bbq Sauce. Free UK Delivery on Eligible Orders Choose from the world's largest selection of audiobooks. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Take 8 Tomatoes (cut off tops and spoon out seeds)
- Make ready 200 gms Broccoli (finely chopped)
- Make ready 1 Medium Zucchini (grated)
- Take 300 grms Canned Chickpeas
- Take 20 gms raw lentils (cooked to packet instructions)
- Make ready 50 gms raw quinoa (cooked to packet instructions)
- Make ready 1 Medium Onion (finely chopped)
- Prepare 1 Garlic Clove (crushed)
- Get 1 tbs Olive Oil
- Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Prepare 60 gms Feta Crumbled (I used Vegan coconut Feta)
- Get The Spices/Herbs
- Make ready 1 tsp Sweet Paprika
- Take 2 tsp Salt
- Make ready 1 tsp Ground Black Pepper
- Prepare 1 tsp Chili Flakes
- Make ready 3 tsp Dried Oregano
Cut the tops off the tomatoes and use a spoon to scoop out the core and seeds and discard. In a mixing bowl, combine the bread crumbs, cheese, basil, olive oil, and garlic and season with salt and black pepper. Stuff the tomatoes with the mixture. Gently fill each tomato with the rice and vegetable mixture.
Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
Stuff the tomatoes with the mixture. Gently fill each tomato with the rice and vegetable mixture. Sprinkle a bit of extra vegan cheese on the top of each tomato. Halve the tomatoes and put in one layer in a shallow ovenproof dish. Spread each cut side with a little mustard, then sprinkle a little of the crumb mix on the top.
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