Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, spring lentil salad (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Spring Lentil Salad (Vegan) is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Spring Lentil Salad (Vegan) is something that I’ve loved my whole life.
This vegan sprouted lentil salad comes together quickly and is super flexible. Use leftover grains - whatever you have will get the job done. My spring staples - cucumber, carrots, and radishes - were perfect. I added a bit of sweetness to this recipe with some dried bing cherries.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook spring lentil salad (vegan) using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spring Lentil Salad (Vegan):
- Make ready 1 cup dry raw green lentils
- Take 2 medium sized tomatoes cubed
- Get 4-5 shallots chopped coarsely
- Prepare 1 large cucumber diced
- Take 1 apple (I used red apples)
- Take Few sprigs of mint
- Take 2 tbsps finely chopped mint
- Get 2 tsps freshly squeezed lemon juice
- Prepare Few walnuts (as per your liking)
- Take Dry chia seeds for garnish
- Get 2 medium sized potatoes par boiled and unpeeled
- Prepare 3 cups stock (any flavor)
- Get 2 tsps sweet paprika powder
- Get 2 garlic cloves
- Make ready Some olive oil
- Prepare Salt as per taste
- Make ready For the sauce
- Get 3 tbsps good quality Balsamic vinegar
- Prepare 1 tbsp honey
- Make ready 1 tbsp dijon mustard
The truth is what I really want to write about is the soft spring rain (not even sure we can call it that as it feels more like a mist) and the pillowy cherry blossoms gracing what feels like every street in Seattle. Arugula Lentil Salad with easy to find ingredients. It's simple, tasty, vegan and really healthy! When Howie first told me he'd just tried an awesome new recipe I fully believed him - but my heart sank when he told me it was an Arugula Lentil Salad.
Instructions to make Spring Lentil Salad (Vegan):
- Preheat the oven to 250°C
- While the oven is being preheated, add lentils and stock of your choice on a casserole and cook it for at least 13 mins. Depending on your lentils, you would have to keep a watch. The goal is to cook the lentils al dente. Some lentils like whole moong might take as long as 20 mins until al dente.
- Meanwhile, in an oven tray, place your unpeeled parboiled potatoes. Sprinkle some salt and paprika. Add roughly crushed garlic, a dash of olive oil and give it a nice mix with your hands. Put the potatoes in the oven and let them bake for at least 15 mins.
- While the potatoes are getting baked, you can work on the other ingredients. Take the cubed apples and sprinkle some lemon juice on them and keep them aside in the fridge for at least 5 mins.
- Once the lentils are cooked, strain out the water and leave them out to cool. Once they are nicely cooked down and dried up, throw in all the chopped vegetables and apples. Give it a nice gentle toss and keep your salad bowl in the fridge.
- Take out the potatoes from the oven. Squish them lightly so that they break a little. Throw in a dash of balsamic vinegar and put them back for another 15 mins. You want to cook them until they become crunchy and golden.
- For the sauce, mix all the ingredients together and voila!
- Once your potatoes are baked. It's time to start plating! Toss your salad in a bowl, garnish with chia seeds and nuts. Add the baked potatoes and some mint leaves. Sprinkle some sauce and you won't regret it!
It's simple, tasty, vegan and really healthy! When Howie first told me he'd just tried an awesome new recipe I fully believed him - but my heart sank when he told me it was an Arugula Lentil Salad. Not because it's a salad - we've made some wicked ones. Warm lentil salad is a protein-packed alternative side dish to starchy potatoes or rice. For a pretty presentation, pack the salad in small ramekins, then invert onto plates and garnish with a cucumber slice and a halved cherry tomato.
So that is going to wrap this up for this exceptional food spring lentil salad (vegan) recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
