Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegetable bolognese sauce (vegan/vegetarian). It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Vegetable Bolognese Sauce (Vegan/Vegetarian) is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Vegetable Bolognese Sauce (Vegan/Vegetarian) is something which I have loved my whole life. They are fine and they look fantastic.
To replace the meat, I used a mixture of mushrooms, ground walnuts, and textured soy protein. As a vegetarian, I was tempted to keep the traditional parmesan cheese and milk in this sauce. If you consume dairy products, by all means swap these into the. This vegetarian bolognese recipe is made with mushrooms.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable bolognese sauce (vegan/vegetarian) using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Make ready Produce
- Get 200 gms Mushrooms (processed)
- Prepare 1 Carrot (cut into smallish chunks)
- Take 1/2 Leek (Approx 130gms) (chopped)
- Get 130 gms Cherry Tomatoes
- Get 50 gms Baby Spinach
- Prepare 1/2 Cup Frozen Peas
- Make ready 1 Medium Onion (finely chopped)
- Get 1 Garlic Clove (crushed)
- Get 1/2 Cup Fresh Basil Leaves
- Take 1/2 Cup Fresh Parsley
- Get Others
- Take 1 tsp Dried Oregano
- Prepare 1 tsp Dried Mixed Herbs
- Take 2 tsp salt
- Make ready 1 tsp Ground Black Pepper
- Take 2 Bay Leaves
- Make ready 1 tsp Paprika Powder
- Make ready 1 Can Chopped Tomatoes
- Get 1 Cup Tomato Passata
- Prepare 1 tbs Olive Oil
To make this sauce vegan, just replace the whole milk with your favorite plant-based milk (canned coconut milk would be GREAT in this recipe) and replace the Parmesan with nutritional yeast. Those simple swaps will make this bolognese free of animal products! Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more.
Instructions to make Vegetable Bolognese Sauce (Vegan/Vegetarian):
- Prepare the ingredients as per the ingredients list above. Place Mushrooms in a Food processor and blitz lightly. Don't over blitz creating a paste.
- In a pot, add olive oil. Add onions and saute for 2mins, add the garlic and saute for another 5 mins. Add the leek and continue to saute on low another minute. Add the carrot, Mushrooms, herbs and Spices & leaves (I added a chilli also). Stir and fry on a high flame, stirring regularly for approx 5 minutes.
- Add the tomato can and passata, stir and sit to simmer for approx 30mins. At the 25minute mark, throw in the cherry tomatoes. After approx 30mins (or when Carrots soft), thrown in the Peas and Spinach and stir in. This only needs to cook for another minute or so and switch off and serve
Don't simmer the sauce for longer. Stir well so that the tomato purée goes all through the vegetables then add the Puy lentils and mix once more. Tip in the tinned tomatoes and the vegetable stock, stir well and bring to the boil. This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family. I use riced cauliflower and mushrooms to recreate the traditional 'hamburger' used in this sauce.
So that is going to wrap it up for this special food vegetable bolognese sauce (vegan/vegetarian) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
