Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low fat carrot mug cake with vegan options. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Low fat carrot mug cake with vegan options is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Low fat carrot mug cake with vegan options is something which I have loved my entire life.
Ever find yourself craving something comforting and sweet, yet you'd rather not spend the time whipping up an elaborate dessert that will leave you with lots left over? This is the perfect opportunity to make a single-serving vegan mug cake! I love carrot cake (hello, Tropical Carrot Cake and Carrot Cake Cupcakes) and I also love mug cakes, so I was pretty excited at the prospect of a Vegan Carrot Cake Mug Cake recipe. And what's great about this mug cake is that it's seriously easy to make, and, as it's refined sugar free, it's also healthy enough to eat.
To get started with this particular recipe, we must first prepare a few components. You can have low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Low fat carrot mug cake with vegan options:
- Prepare 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Make ready 1/2 teaspoons oil, I used safflower
- Prepare 1/4 teaspoon vanilla
- Make ready 1/4 cup grated carrot
- Prepare 1/4 cup applesauce
- Take 1 tablespoon chopped walnuts
- Make ready 2.5 tablespoons all-purpose flour
- Take 2 tablespoons sugar (I used demerara)
- Make ready 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Get 1/4 teaspoon baking soda
- Take 1/4 teaspoon cinnamon
- Prepare 1/8 teaspoon salt
- Take Frosting
- Prepare 1 tablespoon cream cheese or vegan cream cheese
- Take 2 teaspoons soy milk
- Get 1 teaspoon maple sugar
- Get 1/4 teaspoon vanilla extract
Yes, you can have your cake AND eat The first was my Apple Rose Caramel Tart (above) and the second was these Carrot Cake Bites. Vegan & Healthy Carrot Cake Cupcakes. No one can ever tell they aren't full of fat and calories! But while traditional carrot cake may seem healthy (it's made with a vegetable!), it is secretly full of so much sugar, fat, and empty calories that you might as well be eating a Snickers bar.
Steps to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
No one can ever tell they aren't full of fat and calories! But while traditional carrot cake may seem healthy (it's made with a vegetable!), it is secretly full of so much sugar, fat, and empty calories that you might as well be eating a Snickers bar. This delicious low fat Mediterranean Diet Friendly Carrot Cake is made with fresh carrots and whole wheat flour. Options for low and no sugar. Vegan gluten free carrot cake with a sugar-free & keto friendly frosting!
So that is going to wrap this up for this special food low fat carrot mug cake with vegan options recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
