Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
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Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Make ready BASE
- Get 2 large eggs
- Prepare 1 1/2 tbsp Milk
- Make ready 2 clove Garlic - stir fried
- Get 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Prepare Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Take 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Make ready 9 Fresh Cherry tomatoes halved
- Get 1/2 cup Fresh basil
- Make ready TOPPINGS
- Make ready 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Get 3 tbsp Parmesan
Its delicious taste and light, airy texture make it seem so impressive. Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites. It uses eggs and lots of veggies (including zucchini and yellow summer squash) and cheese, and you. All these Low-Carb and Keto Crustless Quiche Recipes are perfect for a special breakfast or make a low-carb or Keto crustless quiche for Weekend Food Prep!
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